Course curriculum

  • 1

    Module 1: Life is Stressful

  • 2

    Module 2: A New Understanding of Stress & Mental Wellness

    • The Origin of Stress

    • When Is Stress Actually Bad For Us?

    • Stress Vs. Excitement

  • 3

    Module 3: A Better Approach to Mental Wellness

    • The Typical (But Ineffective) Approach: Self-Care

    • The Wellness Spectrum (With A Fast Self-Assessment)

    • The Three Dams for Stress Management

    • A New Target for Mental Wellness

    • But Where Do You Start?!

    • Two Fast, Use-It-Now Approaches

  • 4

    Module 4: Understanding Your Triggers

    • The Value of a Game Plan

    • What’s a Trigger?

    • “Trigger Warning” Warning?

    • External Stressors

    • Internal Stressors

    • A Quick Way to Find Your Triggers - The Frustrating & Upsetting Review

  • 5

    Module 5: Know Your Tools

    • The Four Pillars of Healthy Stress Management

    • Pillar #1: Body

    • Movement

    • Stillness

    • Nutrition

    • Pillar #2: Mind

    • Pillar #3: Heart

    • Relationships in Times of Challenge

    • Pillar #4: Soul

  • 6

    Module 6: Develop Healthy Habits

    • The Power of Habits

    • Current Habits Assessment - Healthy or Not?

    • Your Circle of Control

  • 7

    Module 7: Summary

    • Thanks for Watching!